Nutrients in yoghurt
Yoghurt is made from milk and therefore largely contains the same nutrients as milk. Both yoghurt and milk are a natural source of protein and also have a similar mineral content. An important difference between yoghurt and milk is the amount of lactose and B-vitamins.
How is yoghurt made?
Various dairy products can be made from milk, such as yoghurt and cheese. Yoghurt is made by adding a mixture of lactic acid bacteria to the milk.