Our booklets - FrieslandCampina InstituteFrieslandCampina Institute

Dairy magazine – NEW

In this dedicated dairy magazine, you can learn about the history and production process of dairy, dairy nutrition and more! Download it here.

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Protein magazine – NEW

This magazine provides information on protein recommendations for different target groups and also explaines protein quality, essential amino acids and the health benefits of protein.

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Publication on Sarcopenia

Sarcopenia, definition, guidelines and prevention

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Publication on Child Growth and Development

The first few years of a child's life are characterized by rapid growth and development, which require a nutrient-rich diet.

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Publication on Dairy and bone maintenance

Heredity is the most important factor for strong bones. Nutrition and exercise also play important roles in the development of the bones.

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Publication on Lactose Intolerance

A publication on lactose intolerance offers an overview of types of lactose intolerance, prevalence and practical dietary advice.

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Booklet Nutrition & team sports

When participating in a team sport such as hockey, football or tennis, the intensity of the exercise varies during the training session or match.

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Booklet Nutrition & strength sports

By training regularly, a strength athlete increases musclemass and power. What are the nutritional requirements for strength athletes and recommendations of food intake?

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Booklet Nutrition & endurance sports

An endurance athlete often trains for a longer duration at a moderate intensity. It is therefore important for the body to have sufficient energy, nutrients and fluids.

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Publication Sport & Nutrition

What does science say about the role of nutrition in sports performance?

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Sports nutrition pyramid

What should a person who is regularly involved in endurance sports ideally eat and drink? The sports nutrition pyramid provides a basis for sports nutrition advice.

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FrieslandCampina Institute at a glance. About dairy, nutrition and health

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