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Yoghurt

Yoghurt is a fermented milk product. Fermentation is the process that converts milk sugar into lactic acid with help of various lactic acid bacteria. Read these articles on Yoghurt.

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  • Nutrients in yoghurt

    Yoghurt is made from milk and therefore largely contains the same nutrients as milk. Both yoghurt and milk are a natural source of protein and also have a similar mineral content. An important difference between yoghurt and milk is the amount of lactose and B-vitamins.

  • How is yoghurt made?

    Various dairy products can be made from milk, such as yoghurt and cheese. Yoghurt is made by adding a mixture of lactic acid bacteria to the milk.

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