Yoghurt
Yoghurt is a fermented milk product. Fermentation is the process that converts milk sugar into lactic acid with help of various lactic acid bacteria. Read these articles on Yoghurt.
Yoghurt is a fermented milk product. Fermentation is the process that converts milk sugar into lactic acid with help of various lactic acid bacteria. Read these articles on Yoghurt.
Yoghurt is made from milk and therefore largely contains the same nutrients as milk. Both yoghurt and milk are a natural source of protein and also have a similar mineral content. An important difference between yoghurt and milk is the amount of lactose and B-vitamins.
Various dairy products can be made from milk, such as yoghurt and cheese. Yoghurt is made by adding a mixture of lactic acid bacteria to the milk.