Yoghurt
Yoghurt is a fermented milk product. Fermentation is the process that converts milk sugar into lactic acid with help of various lactic acid bacteria. Read these articles on Yoghurt.
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Nutrients in yoghurt
Yoghurt is made from milk and therefore largely contains the same nutrients as milk. Both yoghurt and milk are a natural source of protein and also have a similar mineral content. An important difference between yoghurt and milk is the amount of lactose and B-vitamins.
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How is yoghurt produced?
Yoghurt is a fermented milk product. Fermentation is the process that converts milk sugar (lactose) into lactic acid with the help of various lactic acid bacteria.
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